New Moon in Capricorn Radical Self-Love
Sun, Jan 05
|Radical Self-Love
Practice Radical Self-Love and co-create wellbeing with intentionality, mindfulness and healing. Tell a friend and bring somebody you love.
Time & Location
Jan 05, 2025, 2:00 PM – 5:00 PM
Radical Self-Love, 257 Lafayette Ave Buffalo, NY 14213, USA
About the event
Exploring Holistic Practices
1. Yoga
Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation. It promotes flexibility, strength, and mental clarity. Regular practice can help reduce stress and improve overall well-being.
2. Breathwork
Breathwork involves various techniques aimed at enhancing the breath's quality and efficiency. It can be used to calm the mind, release emotional blockages, and increase energy levels. Different practices may include deep breathing, pranayama, and other structured breathing exercises.